awaldram's Journal, 22 January 2017

Weigh In record (no journal entry) for 22 January 2017

163.3 lb Lost so far: 35.1 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 12.3 lb a week

Comments

Great loss.

22 Jan 17 by member: JockoT

Superb Buddy 👍

22 Jan 17 by member: Mrs Maths

tore my Calf this morning so next couple of weights will be pre exercise so expect 1-2 KG heavier than my current set.

25 Jan 17 by member: awaldram


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awaldram's weight history