Weigh In record (no journal entry) for 21 January 2017
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184.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2017:
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1257 kcal
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Fat: 61.78g | Prot: 74.64g | Carb: 91.99g.
Breakfast: Bacon, Baked or Fried Breaded or Floured Beef Steak. Lunch: El Pollo Loco Carne Asada Taco, Yard House California Roll. Dinner: Spinach, Souper Salad Chicken Noodle with Stars Soup, Souper Salad Fat Free Italian Dressing, Souper Salad Turkey Ham (Diced), Souper Salad Croutons, Souper Salad Black Olives, Souper Salad Cucumbers. Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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