Weigh In record (no journal entry) for 21 January 2017
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1857 kcal
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Fat: 50.05g | Prot: 48.97g | Carb: 324.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, President's Choice 100% Pure Maple Syrup, Bob's Red Mill Unprocessed Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bisquick Heart Smart All-Purpose Baking Mix, Whole Grain Wheat Flour, Banana. Lunch: Spinach Soup, Thin Crust Cheese Pizza, Raley's Sugar Free Oatmeal Cookies, Jell-O Strawberry Gelatin Dessert, Marketside Homestyle Dinner Rolls, Mashed Potato, Mixed Salad Greens. more...
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losing 7.0 lb a week
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