Weigh In record (no journal entry) for 21 January 2017
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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749 kcal
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Fat: 60.67g | Prot: 39.33g | Carb: 12.56g.
Breakfast: Spinach, Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Dressing, Pork Backribs, Cilantro, Red Onions, Sweet Red Peppers, Radish, Aldi Blue Cheese Crumbles, Organic Girl Baby Spring Mix. Snacks/Other: Kroger Pork Rinds, Celery. more...
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gaining 0.1 lb a week
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