Weigh In record (no journal entry) for 21 January 2017
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124.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1054 kcal
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Fat: 31.80g | Prot: 80.42g | Carb: 112.05g.
Breakfast: Vocacion Galletitas, Trio Scons, Ilolay Leche en Polvo Descremada, Café Instantáneo, Queso Feta, Paladini Jamón Cocido. Lunch: Calabacín, Muslo de Pollo (sin Comer la Piel), Uva. Dinner: Ciruela, Pechuga de Pollo a la Plancha, Calabacín. Snacks/Other: Paladini Jamón Cocido, Queso Feta, La Tranquera Yerba Mate, Fruticolor Pan Dulce con Frutas, 3 Arroyos Almohaditas Rellenas. more...
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2118 kcal
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Activities & Exercise:
Breastfeeding - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Anabel Ariza's weight history
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