Weigh In record (no journal entry) for 21 January 2017
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1581 kcal
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Fat: 79.14g | Prot: 144.52g | Carb: 64.78g.
Lunch: Peach, Heluva Good French Onion Sour Cream Dip, Lay's Lightly Salted Wavy Potato Chips, Kirkwood Whole Chicken. Dinner: Knorr Pasta Sides - Alfredo, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream. more...
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losing 1.5 lb a week
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