JannWalton's Journal, 05 January 2012

135.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2008 kcal

Fat: 87.69g | Prot: 123.35g | Carb: 202.75g.   Breakfast: special k protein shake, special k protein bar. Lunch: tortilla, lipton sweet tea, cheese, taco soup. Dinner: kraft macaroni & cheese, vegetable medley, tyson southwestern chicken. Snacks/Other: banana. more...

1749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...