Weigh In record (no journal entry) for 21 January 2017
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103.3 lb
Lost so far: 4.7 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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284 kcal
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Fat: 0.89g | Prot: 3.04g | Carb: 73.70g.
Lunch: Peras, Durazno, Naranjas, Manzana. Dinner: Manzana. more...
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losing 1.5 lb a week
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