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Bismillah, gemuk sehat biar lebih ganteng. (y)
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2017:
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818 kcal
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Fat: 29.15g | Prot: 28.57g | Carb: 112.37g.
Breakfast: Pisang, Minyak Zaitun Ekstra Virgin, Tempe Goreng, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. more...
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