|
Auto-update from FitBit via FitMess
|
131.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
1376 kcal
|
Fat: 52.43g | Prot: 82.30g | Carb: 94.16g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder. Lunch: Endangered Species Chocolate 72% Supreme Dark Chocolate, Alessi White Balsamic Vinegar, Boiled Egg, Pepperidge Farm Seasoned Croutons, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Endangered Species Chocolate 72% Supreme Dark Chocolate, Dinner Rolls, Butternut Winter Squash, Butter, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Trader Joe's Manchego Cheese, Pistachio Nuts, Red Table Wine. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eturtlet's weight history
|