sbillingsley's Journal, 20 January 2017

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Whoo hoo! Eating right and exercise is slowly taking the weight back off. I can do this!

166.0 lb Lost so far: 20.0 lb. Still to go: 166.0 lb. Diet followed reasonably well.

losing 4.0 lb a week

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Fat Secret helped me eat the right amount of calories each day. Eventually the weight started coming off. Cut out wasted calories by not eating a lot of sweets. Replaced with healthful and nutricious calories

20 Jan 17 by member: Whirlybyrd


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sbillingsley's Journal, 20 January 2017

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