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Diet Calendar Entry for 20 January 2017:
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2183 kcal
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Fat: 40.89g | Prot: 188.90g | Carb: 264.50g.
Breakfast: McDonald's Hash Brown, Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Broccoli, Great Value Fully Cooked Grilled Chicken Breast Fillets, Brown Rice. Dinner: Brown Rice, Great Value All Natural Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Optimum Nutrition Instantized BCAA 5000 Powder, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bananas, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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