tamara mohammed's Journal, 20 January 2017

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Weigh In record (no journal entry) for 20 January 2017

211.6 lb Lost so far: 0 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2017:

866 kcal

Fat: 35.17g | Prot: 88.39g | Carb: 45.03g. Breakfast: Whole Wheat Bread, Plain Yogurt, Fried Egg, Chicken Breast. more...

2633 kcal

Activities & Exercise: Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tamara mohammed's Journal, 20 January 2017

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