Weigh In record (no journal entry) for 20 January 2017
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1441 kcal
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Fat: 18.81g | Prot: 51.79g | Carb: 176.37g.
Breakfast: Orange Juice, T.G. Lee Fat Free Skim Milk, Wawona Daybreak Blend, Granola, Kirkland Signature Nature's Three Berries. Lunch: Crystal Light Energy Grape, Nabisco Premium Saltine Crackers Low Sodium, Healthy Choice Heart Healthy Chicken with Rice Soup, Healthy Choice Chicken Noodle Soup. Dinner: Cabernet Sauvignon Wine, Mission Soft Taco Flour Tortillas (Medium), Chi-Chi's Taco Meat. more...
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gaining 7.0 lb a week
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