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I have been working out in my room while listening to music and I lost 1 pound.
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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240 kcal
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Fat: 2.00g | Prot: 2.00g | Carb: 54.00g.
Breakfast: Kellogg's Cocoa Krispies. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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