Weigh In record (no journal entry) for 20 January 2017
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186.3 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2017:
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1839 kcal
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Fat: 53.05g | Prot: 127.49g | Carb: 221.73g.
Breakfast: Laranjas, Club Social Original, Banana, Maçã. Lunch: Club Social Original, Peito de Frango, Tomates. Dinner: Ovo. Snacks/Other: Maçã, Banana, Banana, Maçã, Club Social Original, Club Social Original, Red Nutrion BCAA (2.1.1), Integralmedica Whey Protein 5W. more...
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2502 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.5 lb a week
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