Weigh In record (no journal entry) for 20 January 2017
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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679 kcal
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Fat: 36.90g | Prot: 28.77g | Carb: 62.55g.
Breakfast: Extra Virgin Olive Oil, Cherry Tomatoes, Feta Cheese, Wasa Light Rye Crispbread, Whole Wheat Bread, Quail Egg, Egg. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Bananas. more...
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losing 1.2 lb a week
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Antares0's weight history
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