Weigh In record (no journal entry) for 20 January 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2017:
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1160 kcal
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Fat: 36.90g | Prot: 105.04g | Carb: 104.36g.
Breakfast: Coffee (Brewed From Grounds), Wal-Mart Boneless Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Canned Mackerel. Lunch: Boiled Potato, Skinless Chicken Breast. Snacks/Other: Tuna in Oil (Canned), Boiled Egg. more...
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