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The scale does not lie .... need to re-adjust my caloric intake... I am still motivated... Lunch at 1pm!
Diet Calendar Entry for 19 January 2010:
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1126 kcal
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Fat: 29.09g | Prot: 66.68g | Carb: 165.98g.
Breakfast: Oranges, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, thomas 100 calorie bagel. Lunch: Lasagna with Meat, grapes, Toasted Garlic Bread, bumble bee tuna. Dinner: powder creamer, sweet and low, coffee. Snacks/Other: german bread. more...
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 Comments
Good that you are still motivated. Something I noticed that made me feel much better was that the weight chart of the successful people always looks like a wave going down hill. Sometimes it bounces up a little but the general movement is downward. A little fluct up, as some people call it, LOL, can't stop you unless you let it!
19 Jan 10 by member: beets_yum
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LOL, thanks beets! I want to make sure "a little fluct up" is as rare as possible
19 Jan 10 by member: polarbear1071
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