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Going to write a quick journal entry tonight. My stomach is upset yet again, I ate raw bell peppers. It's not as upset as yesterday, so I'm hoping it just left over sickness lol. Anyways, my day has been busy and hectic, and I didn't eat like I should have. I did manage to get under my calorie intake for today, so at least I have that on my side. My sugar levels was good again. Although I was in the 100's today. But, still good. Morning 80 Evening 76 Night 105 I hope everyone had a good day and remember we are all in this race together, and we should help uplift each other when we can. You never know when you're going to be the once person that helps another see the light! Things I'm thankful for 1) God 2) Tea 3) Family and Friends 4) Books 5) Life
Diet Calendar Entry for 19 January 2017:
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1785 kcal
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Fat: 87.77g | Prot: 58.48g | Carb: 201.37g.
Lunch: Tillamook Pepper Jack Cheese, Onions, Green Giant Fresh Baby Cut Carrots, Baked Potato (Peel Not Eaten), Great Value Enriched White Bread, Kraft Original BBQ Sauce, Loin Pork Roast (Lean and Fat Eaten). Dinner: Wylwood Potato Puffs, French's Classic Yellow Mustard, Ketchup, Great Value Enriched White Sandwich Bread, Bar-S Foods Hot Dog Franks, Dole Creamy Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Domino Sugar Granulated Sugar, Black Tea, Honey Buns, Great Value Sharp Cheddar Cheese, Quaker Rice Cakes - Cheddar Cheese, Pringles Cheese Burger Potato Crisps, Bell Peppers. more...
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