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Simple, lost 5 lbs, feeling a bit better already, with 4,000 calories I lose 4 x a week, walking 6 hours on feet and more then 6 miles per 4 hours, by walking more then 246,00 steps in 4 days time per week, I feel great, lost 5 lbs and I feel proud
Diet Calendar Entries for 19 January 2017:
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1584 kcal
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Fat: 56.34g | Prot: 57.67g | Carb: 211.61g.
Breakfast: Great Value Buttermilk Frozen Biscuits. Lunch: Healthy Choice Cafe Steamers Chicken Pesto Classico. Dinner: Del Monte Sweet Peas, Chicken Breast (Skin Eaten). Snacks/Other: Del Monte Sliced Pears (No Sugar Added), Strawberries. more...
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3869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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