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sedikit2.... fokus
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1179 kcal
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Fat: 45.51g | Prot: 60.81g | Carb: 133.08g.
Lunch: Kerupuk Asin, Telur Rebus, Gado Gado. Dinner: Bubur Ayam, Kerupuk Asin. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Taro Potato Barbeque. more...
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losing 30.9 lb a week
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