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lo bueno de esto es q te formas un habito y te ordenas, aprendes a ver las cosas saludables y las no tan saludables
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160.9 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1103 kcal
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Fat: 30.35g | Prot: 60.29g | Carb: 150.73g.
Breakfast: Nestlé Galletas Fitness Avena y Cacao, Mildread Tea Te Negro Bolsa sin Azucar, San Jorge Pechuga de Pollo Ahumada, Bauducco Torrada Light (3), Vivo Galletas de Salvado. Lunch: Genial Porotos Granados con Mazamorra. Dinner: Nestlé Galletas Fitness Avena y Cacao, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Super Pollo Pechuga Acaramelada, Bauducco Torrada Light (3), Palta, Mildread Tea Te Negro Bolsa sin Azucar, Vivo Galletas de Salvado. Snacks/Other: Parmalat Diet Yogurt. more...
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2091 kcal
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Activities & Exercise:
Elliptical - 6 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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