Weigh In record (no journal entry) for 19 January 2017
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188.8 lb
Lost so far: 0 lb.
Still to go: 176.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2017:
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685 kcal
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Fat: 43.09g | Prot: 41.65g | Carb: 37.70g.
Lunch: Egg, Nutiva Organic Virgin Coconut Oil, Grapefruit (Pink and Red and White), Whole Milk, Onions, Bacon (Cured, Pan-Fried, Cooked), Bell Peppers. Dinner: Mastro Balsamic Vinegar, Extra Virgin Olive Oil, Baby Spinach, Primo Solid Light Tuna in Oil, Tomatoes, Fennel Bulk. more...
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2895 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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