Weigh In record (no journal entry) for 19 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2017:
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500 kcal
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Fat: 18.11g | Prot: 49.79g | Carb: 33.77g.
Breakfast: Deli Turkey or Chicken Breast Meat, Honey, Tea with Milk, Grapefruit (Pink and Red), Stater Bros. Eggs (Medium), Fage Total 2% Greek Yogurt, Cooked Beans with Pork, Grande Cheese Bocconcini. Dinner: Onions, Sweet Red Peppers, Mushrooms, Kane Masa Mild Shiro Miso Soy Bean Paste, Chicken Breast. more...
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mafaldachicoutimi's weight history
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