Weigh In record (no journal entry) for 19 January 2017
|
216.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
1907 kcal
|
Fat: 68.68g | Prot: 127.12g | Carb: 183.08g.
Breakfast: Coffee with Sugar, Cottage Cheese. Lunch: Boston Cream Pie Cake, White Rice, Grilled Chicken Breast Strips. Dinner: Cheddar Cheese, Salami, Hazelnut Spread, Sliced Ham (Regular, Approx. 11% Fat), Abonett, Green Peppers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|