AGrayOne's Journal, 19 January 2017

300.3 lb Lost so far: 0 lb.    Still to go: 105.3 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 126.03g | Prot: 125.21g | Carb: 242.86g.   Breakfast: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Lunch: Zoe's Kitchen Greek Salad, Braised White Beans, Zoe's Kitchen Mediterranean Chicken (with caramelized onions, no sides). Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Pop Secret Movie Theater Butter Popcorn, Bananas. more...

4133 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...