Weigh In record (no journal entry) for 19 January 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2017:
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1865 kcal
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Fat: 111.50g | Prot: 96.42g | Carb: 124.92g.
Breakfast: Carne de Res, Tortilla de Maíz, Tortillas de Maíz, Coca-Cola Coke Zero (Can), Russian Salad, Caesar Salad Dressing, Lettuce, Mashed Potato made with Water (from Dry), Beef (Lean Only Eaten), Coffee with Cream, Sonic Green Apple Add-In (Large). Lunch: Aguacate. Snacks/Other: Nueces de Macadamia. more...
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2006 kcal
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Activities & Exercise:
Treadmill - 9 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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