Weigh In record (no journal entry) for 19 January 2017
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317.8 lb
Lost so far: 38.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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904 kcal
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Fat: 70.25g | Prot: 52.34g | Carb: 10.75g.
Breakfast: Coffee with Cream, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Kroger Nacho & Taco Shredded Cheese, Oscar Mayer Lower Sodium Bacon, Kraft Greek Vinaigrette Salad Dressing, Lettuce. more...
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losing 0.1 lb a week
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