Weigh In record (no journal entry) for 19 January 2017
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158.7 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1641 kcal
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Fat: 52.30g | Prot: 140.84g | Carb: 151.67g.
Breakfast: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Dulano Filet z Piersi Indyka, Lidl Bułka Fitness. Lunch: Uncle Ben's Ryż Pełnoziarnisty, Wołowina. Dinner: SFD Odżywka Białkowa, Jajko na Miękko, Jajko na Miękko, Serek Wiejski, Banan. more...
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losing 0.3 lb a week
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