robert wormald's Journal, 19 January 2017

223.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 51.50g | Prot: 62.31g | Carb: 79.87g.   Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. Dinner: Shakey's Fried Chicken Wing. Snacks/Other: Sauvignon Blanc Wine, Michelob Ultra Light Beer. more...

2873 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...