Weigh In record (no journal entry) for 19 January 2017
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1039 kcal
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Fat: 76.22g | Prot: 43.04g | Carb: 48.47g.
Breakfast: Coffee (Brewed From Grounds), Bulletproof Coffee. Lunch: Muffins (with Low Fat 2% Milk), Salted Mackerel, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned). Dinner: Green Leaf Lettuce, Italian Salad Dressing (Reduced Fat), Veal Liver (Cooked, Pan-Fried). more...
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losing 0.2 lb a week
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marauneen's weight history
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