Weigh In record (no journal entry) for 19 January 2017
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199.1 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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683 kcal
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Fat: 39.23g | Prot: 37.32g | Carb: 47.82g.
Breakfast: Café. Lunch: Batata Inglesa Cozida, Chuchu, Escarola Refogada, Ovo Frito sem Gordura. Dinner: Chuchu, Beterrabas Cozidas (de Beterrabas Frescas), Escarola Refogada, Ovo Frito sem Gordura. more...
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losing 3.1 lb a week
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Vini lima's weight history
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