Weigh In record (no journal entry) for 19 January 2017
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147.0 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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354 kcal
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Fat: 10.91g | Prot: 18.86g | Carb: 49.54g.
Breakfast: Bauducco Torrada Light (1), Café (Infusão). Lunch: Alface, Tomates, Ovo Cozido, Repolho Verde Cozido. Snacks/Other: Bauducco Torrada Light (1), Tirolez Queijo tipo Cottage, Laranja Pêra, Maçãs Gala. more...
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losing 3.1 lb a week
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