Weigh In record (no journal entry) for 19 January 2017
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203.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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3340 kcal
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Fat: 183.46g | Prot: 204.90g | Carb: 215.70g.
Breakfast: Miel, Huevo Frito, Panceta, Mate Amargo. Lunch: Ensalada de Frutas, Rúcula, Queso Parmesano (Rallado), Milanesa de Pollo. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Ensalada de Frutas. more...
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losing 5.3 lb a week
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Cristian O's weight history
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