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Juicing tons of raw fruits and mostly veggie every day eating a huge raw salad filled with tons of veggies.. add raw almonds and garbanzo beans for protien with balsamic vinagar and a touch of olive oile for goodness fats Brown rice with a touch of cocnut oil for fat goodness and soy sauce. Handful of walnuts dried unsweet/unsulf mangos snacky.
Will Add Salad At night next week... wanted a kick start...AND NO COFFE since Sat... wow!!
Still enjoying a big glass of wine or a couple beers each night.
Working out for 20-30 Cardio 15 %Uphill Climb @ 3.8 mph running 2 min spurts alternately 32-3 times during that time.
100 sit ups and weights for 15 min
FEEL GREAT!!!
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