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Good day, no morning tea or afternoon tea snacks
3 x caffine drinks
1 x stimulant free and naturally sweetend acai drink
water??
Long work day and registered habit over hunger a bit as was busy.
Going away for 3 days - planned food.
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132.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1798 kcal
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Fat: 129.22g | Prot: 104.58g | Carb: 62.23g.
Breakfast: Primal Island Grain Free Granola, Blueberries, Optimum Nutrition Gold Standard Whey Delicious Strawberry, Trader Joe's Coconut Cream, Spectrum Chia Seeds, Sanitarium Unsweetened Almond Milk. Lunch: Celery, 365 Basil Pesto, Pesto Sauce, Steak, Feta Cheese, Lisa's Baba Ghanoush, Cabbage, Vlasic Old Fashioned Sauerkraut. Dinner: Colby Cheese, Bacon, Red Onions, Egg, Spinach, Olive Oil. Snacks/Other: Ceres Organics Almond Butter, Celery. more...
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1624 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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