Weigh In record (no journal entry) for 19 January 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2017:
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1087 kcal
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Fat: 62.34g | Prot: 96.62g | Carb: 21.56g.
Breakfast: Natural Selections Smoked Black Forest Ham, Tim Hortons Coffee with 2 Creams (Large), Hard-Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Clover Leaf Seafood Crab Meat, Chicken Drumstick (Skin Eaten). Dinner: Eat Smart Sweet Kale Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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