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I blew it today, not calorie wise, but definitely sodium. I need to remember that I can do this, just need to get back on the bicycle. Otherwise not a bad day, saw the doc and everything is still ticking. lol. Forgot to add got on the scale this morning and I was down to 293, not going to weigh in cause I know it's mostly water, but still feels good.
Diet Calendar Entry for 18 January 2017:
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1349 kcal
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Fat: 43.77g | Prot: 41.07g | Carb: 200.26g.
Breakfast: Stephen's Gourmet Hot Cocoa - Milk Chocolate. Lunch: Arnold 100% Natural Whole Wheat Bread, Diet Soda, Tuna Salad with Egg. Dinner: Nachos with Cheese, Mountain Dew Baja Blast (12 oz), Taco Bell Shredded Chicken Burrito. Snacks/Other: Great Value Tropical Trail Mix. more...
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