Weigh In record (no journal entry) for 18 January 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2017:
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2501 kcal
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Fat: 71.25g | Prot: 88.53g | Carb: 378.31g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar, Amy's Indian Vegetable Korma, Chapati, White Rice (Medium-Grain, Cooked), Boiled Egg, Bananas. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Amy's Indian Vegetable Korma, Chapati. Dinner: Lentil Soup. Snacks/Other: Almonds, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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