QueenKirby's Journal, 18 January 2017

167.3 lb Lost so far: 6.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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808 kcal

Fat: 28.41g | Prot: 66.29g | Carb: 75.75g.   Breakfast: Beachbody Shakeology - Vegan Chocolate. Lunch: Green String Beans, Trader Joe's Fully Cooked Organic Quinoa, Grilled Chicken. Dinner: Butternut Squash Soup. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...

2159 kcal

Activities & Exercise: Leg day with shane and a little short run - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...