ericdavid's Journal, 18 January 2017

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 67.92g | Prot: 155.00g | Carb: 153.43g.   Lunch: Miss Vickie's Jalapeno Potato Chips, Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: Egg Roll with Beef and/or Pork, Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

2786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...