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Worked out on the ellipitical 20 minutes this morning, will plan on getting more exercise in later in the day. Dentist appointment at 8:30 and then going into work. Think I'll pack a few days worth of clothes and my workout clothes....forecast calls for freeaing rain and I hate that above anything else! Need to pack some lunches and snacks too, I'm well stocked and have made some things ahead and froze them so that won't be a problem. Made the white chicken chilli - I used black beans, very yummy! And the one point Fiber One muffins - thanks Mary Jean for the recipes!
Diet Calendar Entries for 19 January 2010:
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1249 kcal
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Fat: 32.45g | Prot: 77.40g | Carb: 171.31g.
Breakfast: Walnuts, soy milk, steel cut oatmeal, coffee, raisins. Lunch: Fiber One Yogurt, green beans, mashed potato, Chicken Gravy (Dry), chicken breast. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Whole Wheat English Muffins, lemon cake, pineapple. more...
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2640 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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