Weigh In record (no journal entry) for 18 January 2017
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1067 kcal
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Fat: 39.79g | Prot: 47.11g | Carb: 136.44g.
Breakfast: Kellogg's Special K Red Berries, Stewart's 2% Milk. Lunch: Water, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, Bill's Bakeshop Cottage White Bread, Navels Oranges. Dinner: Ready Pac Shredded Iceberg Lettuce, Pace Mild Picante Sauce, Publix Shredded Colby Jack Cheese, Wholly Guacamole Classic Guacamole, Chi-Chi's Taco Meat, Tortilla. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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