Weigh In record (no journal entry) for 18 January 2017
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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469 kcal
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Fat: 33.51g | Prot: 31.60g | Carb: 28.37g.
Breakfast: Paul's Frittata, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Parmesan crusted salmon burgers. more...
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losing 1.4 lb a week
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FrancineMoeseenko's weight history
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