Giannis100's Journal, 18 January 2017

Giannis100's Profile < Previous Entry |Next Entry >

I guess all the fiber I have been eating paid off on the scale this morning.
Thank Almighty GOD for that.
I hope all my buddies have a loss today and a great Wednesday!!!

242.0 lb Lost so far: 89.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

losing 1.2 lb a week

7 Supporters Support

Comments

My friends, I have been eating a lot of protein between poached eggs, broil or baked chicken a small amount of beef(steak) low fat cottage cheese and lots of water and coffee 60% Regular 40% Decaf. Good Luck!!!

18 Jan 17 by member: Giannis100

Way to go!

18 Jan 17 by member: Ancar01


	Submit a Comment You must sign in* to submit a comment*

Giannis100's weight history

view complete history

Giannis100's Journal, 18 January 2017

Submit a Comment

Other Related Links

Members

Giannis100's weight history