roblain2030's Journal, 18 January 2017

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 121.79g | Prot: 91.84g | Carb: 366.05g.   Breakfast: Blueberry Muffins, Panera Bread Caramel Latte, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich. Dinner: Frankfurter or Hot Dog on Bun, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Cheetos Crunchy Cheetos (Package). more...

2820 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...