Weigh In record (no journal entry) for 18 January 2017
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296.0 lb
Lost so far: 9.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2786 kcal
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Fat: 62.71g | Prot: 178.35g | Carb: 397.09g.
Breakfast: Simply Orange 100% Pure Orange Juice, Milk (Nonfat), Post Raisin Bran. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Simply Orange 100% Pure Orange Juice, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Skim or Nonfat Milk (0.5% or Less Butterfat), Rold Gold Pretzel Sticks, Frozen Pop Ice. more...
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4659 kcal
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Activities & Exercise:
Sitting - 8 hours, Working - 3 hours, Driving - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 45 minutes, Sleeping - 7 hours. more...
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steady weight
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