Weigh In record (no journal entry) for 18 January 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2017:
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1246 kcal
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Fat: 113.04g | Prot: 47.31g | Carb: 16.21g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Avocado Vegetable Oil, Chicken Breast, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Green String Beans, Hormel Original Uncured Bacon, Butter, Trader Joe's Grass Fed Angus Beef, Cooked Mature Onions (Fat Not Added in Cooking). more...
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Alisa Riegert's weight history
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