Weigh In record (no journal entry) for 05 January 2012
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2012:
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952 kcal
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Fat: 39.59g | Prot: 35.96g | Carb: 120.33g.
Breakfast: nature valley granola chocolate bar. Lunch: chobani greek yogurt blueberry. Dinner: ketchup, tomato slice, orowheat thins, pringles, butter, hormel pepperoni, kraft american singles. Snacks/Other: ghiradelli white chocolate, hershey kiss hugs, snyders honey wheat pretzel. more...
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1647 kcal
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Activities & Exercise:
Pilates - 19 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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